About Spoon & Spark

Spoon & Spark makes practical, low-shame digital tools for late-diagnosed AuDHD women. This is for people who have spent too long trying to force their ADHD and autistic needs into systems that were never built for either.

Executive dysfunction, sensory overload, burnout, transitions, and demand avoidance are not character flaws. Our resources offer flexible prompts and gentle structure for the moments that feel hard—without pretending a planner can fix your brain or your life.

Use what supports you, change it, skip it, or return when you have capacity. Spoon & Spark is not clinical or diagnostic care; it is a shop for practical tools made with different brains in mind.